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Overview
Nicotine Polacrilex (NICORETTE
®
) 2mg Medicated Chewing Gum
Get Ready to Quit
Overview
Quit Before? This Time is Different.
Myths about Quitting
Tips to Stop Smoking
Writing Down Goals & Rewarding Yourself
Calculate Your Savings
Test your nicotine dependence
Health Benefits of Quitting
Smoking Affects Everyone
Cigarette Chemicals & Your Body
The Truth About Nicotine & NRT
Smoking While Pregnant, Fertility, & Breastfeeding
How to Quit Smoking
Overview
Ready to Quit Smoking Completely?
How to Tackle Cravings
Setting up a Support Network
Quitting Solo Versus with a Friend
How to Help Loved Ones Quit
Stay on Track
Overview
What to Do if You Have a Cigarette
Breaking out of a Smoking Routine
How to Tell Loved Ones About Quitting
Managing Your Weight
Where to Buy
Join the Quitters
CALENDAR – THANK YOU
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Thank you for taking us along on your quit journey.
This is the first step in our exciting journey together.
Stay tuned for updates and tips from us.